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Welcome to Elevate Wellness

Strengthening Bodies & Empowering Minds.

Elevate your workforce with Comprehensive Physical and Mental Health Training Solutions, reducing the health challenges facing by your team. Empower your team for success and unlock their peak performance.

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ABOUT US

Elevate Wellness

We are an HRD Corp-registered Training Provider offering Health and Wellness training to improve the performance and well-being of our clients.

Current Health Challenges of the Malaysian Workforce

0 %
Work-related stress
0 %
Sleep deprivation
0 %
Obese/overweight
0 %
Unhealthy lifestyle

Loss of 73.3 days per employee annually

&

RM 1.46 million per month in productivity losses

Malaysia’s Healthiest Workplace by AIA Vitality 2019 survey
Signs require training

Signs your organisation requires
Health and Wellness Training

01.

Employee's poor performance despite upskilling training

02.

High absenteeism

03.

Excessive tardiness to work

04.

Carelessness leading to accidents or loss of income

Our Products

Committed to Quality

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Clinical Development

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Regulatory & Access

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Biotech

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Functional Service

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Our Expertise

Discover how we could help your organisation

Physical Health Training

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Health in a Hurry
Habit for Busy Lives
This programme shares techniques to build healthy habits such as exercising regularly, acquiring quality sleep, and improving diet. It will also assist participants to break unhealthy habits such as binge eating, high screen time or poor diet choices. This is achieved by making tiny changes scientifically known as habit manipulation. A free-of-charge reinforcement programme is also included to ensure that participants achieve their desired outcome.
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Ergonomic and Manual Handling
This training is designed to provide participants with a comprehensive understanding of ergonomics principles and safe manual handling techniques. The programme covers key concepts, risk factors, and legal requirements associated with manual handling tasks in the workplace. Participants will engage in practical sessions to apply ergonomics principles and learn effective manual handling techniques, contributing to a safer and healthier environment.

Mental Health Training

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Mental Health First Aid
This training is designed to empower participants with the knowledge and skills needed to provide initial support to someone experiencing a mental health crisis or struggling with mental health challenges. Through interactive learning modules and practical scenarios, participants will gain a deeper understanding of mental health, learn how to recognize warning signs and risk factors and acquire strategies for offering effective support and guidance. By the end of the workshop, participants will be equipped with the skills to intervene early, provide compassionate assistance, and ultimately contribute to building a more supportive and mentally healthy community.
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Stress Management
This training is designed to provide participants with practical tools and strategies to effectively manage stress and enhance their quality of life. Through interactive sessions and hands-on activities, participants will gain valuable insights into understanding the causes and effects of stress, learn evidence-based coping techniques, and develop skills to navigate life’s challenges with confidence.
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Together, let’s improve the health and wellbeing of your team.

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  • More Information
  • Quotation
  • Complimentary Services

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